Empowering You

To Optimise Your Health

Because your health now supports your health for your future

Your food and lifestyle choices affect the way you feel

You know exactly how you feel physically. You might even be putting up with common symptoms as though it’s normal. Low energy. Digestive discomfort. Mental overwhelm.

Did you know that it doesn’t have to be like this?
Did you know that your food and lifestyle choices can make a difference to the way you feel?

Jane Hickey Nutritionist

Hi, I’m Jane Hickey

Registered Nutritional Therapist

I have developed personalised food and lifestyle pathways to take you on your health journey from where you are to where you want to be. I combine the insights of cutting edge developments in nutrition science with the warmth of wellbeing coaching to create a personalised pathway to enable you to become an expert on your own wellbeing.

Take your health into your own hands for your wellness

without compromising your ambitions

  • A dirt trail leading through tall grasses and bushes towards a hill with a lighthouse at the top, during sunset.

    Stress Management Pathway

    For helpful ways to manage stress for high performance demands, effective support takes care of body and mind

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  • A winding road through mountainous landscape at dusk, with layered mountains and a pastel sky in the background.

    Six Week Pathway

    For proactive steps to improve your wellbeing, clear, accurate information guides you step by step towards your realistic health goals

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  • Sunset over a calm body of water with colorful clouds reflected on the surface.

    Six Month Pathway

    For precision direction in your health journey, evidence based scientific analysis shines a light on what is happening inside you

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Book Your Free Wellness Review Today→

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Discovering why you feel how you feel is the first step to discovering what to do, to make your wellness non-negotiable

WHAT YOU WILL ACHIEVE WORKING WITH ME:

  • Helping you to take proactive care of your wellness

  • Guiding you with personalised insights

  • Supporting you to make helpful choices

  • Empowering you to become your own self coach

  • Informed by scientific evidence based research

  • Jane is so lovely, helpful, and is very knowledgeable in what she does. I asked for help as I can't be calm around food due to food cravings. I used to feel hungry nearly all the time, even after having a meal. Sometimes it was a real hunger, but it was mostly cravings. It's been only a week since I started Jane's program, but I'm already seeing a lot of difference! I couldn't believe how what you eat can reduce food cravings. I love cream cakes and biscuits, so I used to have sweet things several times a day, but I haven't had any of those for a week and I feel quite calm about it. Jane made me feel comfortable by saying I don't have to give up my cakes, which I wasn't expecting her to say! I now feel that I can enjoy cakes as treats when I want to, rather than feeling I need to have more of it. I feel quite confident that I can carry on with this diet. I had forgotten how good smoothies and brown variety of foods were! I can't thank her enough for improving my diet whilst still enjoying food. Thank you!

    -Akiko.

  • I feel more optimistic about my health going forward, as I know how to improve it from a nutritional standpoint. The impact of Jane’s advice and recommendations exceeded all my expectations, leading to a vast improvement in mood stabilisation and increase in energy levels, all contributed by nutrition! Jane’s support has had such a profound and positive impact in my life. I’d highly recommend her services to anyone seeking to improve their health. When I reflect on this I have no doubt this relates to Jane’s attention to detail considering my needs and creating a specific plan. I think what I have found to be most useful is Jane’s attentiveness and ongoing support during the programme.

    -Alfie.

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