Life WorkWellness
Looking for more than generic information to help you sort out your wellness priorities?
Food and lifestyle programmes with health and wellbeing coaching for busy people who want to optimise their wellness.
Helping you to take your wellbeing into your own hands for your life work wellness without compromising your ambitions
1:1 consultations
360 wellness assessment
Personalised health goals
Step by step plans
Food to nourish
Science led approach
DNA test profiles
Heart Rate Variability measurements
Support and guidance
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Hello! I’m Jane. From my early fascination with fruits growing in the local environment to my study of the science of nutrition, I have been passionate about the role of food to support our health. With food at the heart of my wellness programmes, these programmes are shaped by my commitment to connecting with your wellness goals for realistic changes to help you take care of your wellness.
Life Work Wellness
helping you to take proactive care of your wellness
guiding you with personalised insights
supporting you to make helpful choices
empowering you to become your own self coach
based on scientific evidence based research
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Athletes
A personalised, tried and tested sports nutrition programme helps first time endurance athletes reach their performance goals.
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Musicians
A personalised food and lifestyle programme supports instrumental musicians with the intense demands of music performance.
Is your wellness non-negotiable?
Are you just too busy or could you be on the way to burnout?
What is Nutritional Therapy?
A nutritional therapy practitioner makes personalised food and lifestyle recommendations to promote health and wellbeing. Recommendations are based on a holistic assessment which takes into account a wide range of factors including physical and emotional health, and current food and lifestyle choices. Each assessment is based on a scientific evaluation of the biochemical processes underlying health issues. Whether you wish to enhance your wellbeing or you are suffering from a chronic condition, a nutritional therapist can help you to understand the impact of your food and lifestyle choices and support you to make the changes to improve your health.
The British Association for Lifestyle and Nutrition Medicine is the professional body regulating nutritional therapists to stay up to date with latest scientific research through continuing professional development.
What is Health and Wellbeing Coaching?
Health and wellbeing coaching shapes the nature of consultations, to promote client-centred dialogue so that a client may participate actively in optimising their health and wellbeing.
A coaching style to share scientific information about health creates a conversational exchange, to allow client and coach to participate equally. A coaching perspective acknowledges that change is not a simple process, so that goals are set realistically for recommendations relating to lifestyle changes. Coaching helps clients to develop their awareness of their power of choice, increasing their confidence to make judgments about their own health. Not only does health and wellbeing coaching help you in the present, but coaching helps you to become your own self-coach for your future health goals.
The framework and context of health and wellbeing coaching are underpinned by principles of psychology, drawing on a range of resources and techniques from Positive Psychology and Cognitive Behavioural Coaching.
