Life Work Wellness

A personalised 360 programme supports your wellbeing with food and lifestyle choices to optimise your mental and physical wellness.

Coaching empowers you to take control of your food and lifestyle choices to improve your health and wellbeing.

Insights and data from scientific tests or measurements enhance your assessment, for highly personalised health goals.

Firstbeat Life

By measuring your heart rate variability, insights into your responses to stress help to inform the lifestyle choices to optimise your recovery of your personal resources and to develop your resilience.

When life is busy, your lifestyle choices have key roles in supporting your wellness, by supporting you to meet the demands placed on you.

While your stress may have a positive influence on your performance in life and at work, excessive or chronic stress makes excessive demands on you that drain your personal resources, with an impact on your physical and mental health, even leading to burnout.

Six Week Pathway

1:1

Nourish the environment inside your body with the foundation pathway:

  • A full assessment of your wellbeing

  • Online or in person (Bristol or Cheltenham)

  • A personalised wellness plan to get going

  • Check in support

  • Account for 10% discount on high quality supplements

  • Option to transfer to six month pathway from week 5

  • A full review of your plan

  • A revised wellness plan to go forward

Six month Pathway

1:1

Nourish the environment inside your body and cultivate your optimal wellness with the next level pathway:

  • A full assessment of your wellbeing

  • Online or in person (Bristol or Cheltenham)

  • A personalised wellness plan to get going

  • Health and wellbeing coaching

  • DNA Life profile test

  • Option to add Firstbeat Life device

  • A wellness plan to reflect test results

  • Check in support

  • Account for 10% discount on high quality supplements

  • A full review of your plan

  • A revised wellness plan to go forward

  • Yes, you can transfer to the six month programme, with the amount paid deducted from the new amount.

  • The DNA test included is a DNA LIfe Core test (Health, Diet and Sport). This test covers the genes influencing three key areas of overall wellbeing, with relevant and actionable genes identified, to influence health improvements.

  • Heart rate variability is detected in measurements of milliseconds. These tiny fluctuations in the interval between heart beats are an indicator of a person’s adaptability. A high variability is normally a sign that a person can adapt to many changes, an indicator of managing stress responses well.

  • Once your device is paired with the app you’ve installed, the device is ready to go. The data from your measurements is regularly updated in the app with helpful notes to interpret your results.

  • You may book one off consultations at £80 a session to follow up a six week or six month programme.